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Upcoming Classes

M
Tu
W
Th
F
Sa
Su
TRX Suspension Training
Takeela
5:30 am - 6:30 am
TRX Suspension Training
Takeela
6:30 am - 7:30 am
Ballet Barre
Ronit
9:30 am - 10:30 am
ROC Cardio Fusion
Ryan
9:30 am - 10:30 am
W.I.T.T.S Fit
Ryan
10:00 am - 11:00 am
ROC Bottom
Dominique
12:00 pm - 12:30 pm
Roc Hard Cuts
Dominique
12:30 pm - 1:00 pm
ROC N Row
Ryan
5:30 pm - 6:30 pm
Curvy Girl Fit
Shelby
6:30 pm - 7:30 pm
ZUMBA®
Mati
7:30 pm - 8:30 pm
ROC Boxing
Smiley
5:30 am - 6:30 am
ROC Boxing
Smiley
6:30 am - 7:30 am
ROC Out Pliates!
Kristin
9:30 am - 10:30 am
W.I.T.T.S Fit
Ryan
12:00 pm - 12:30 pm
ROC Hard Abs
Ryan
12:30 pm - 1:00 pm
ROC Hard Abs
Dominique
5:30 pm - 6:30 pm
ROC N Row
Ryan
6:30 pm - 7:30 pm
Floor Play
Angela
7:30 pm - 8:30 pm
ROC the Bell
Takeela
5:30 am - 6:30 am
ROC Cardio Fusion
Takeela
6:30 am - 7:30 am
TRX Suspension Training
Takeela
9:30 am - 10:30 am
ROC Hard Abs
Ryan
12:00 pm - 12:30 pm
Cardio-to-Go
Ryan
12:25 pm - 1:00 pm
ROC Bottom
Ryan
5:30 pm - 6:30 pm
TRX Suspension Training
Takeela
6:30 pm - 7:30 pm
ROC N Run
Adrienne
7:00 pm - 8:00 pm
Kick ROCs
Takeela
7:30 pm - 8:30 pm
ROC N Row
Lynnette
5:30 am - 6:30 am
ROC N Run
Adrienne
6:00 am - 7:00 am
ROC N Row
Lynnette
6:30 am - 7:30 am
ROC Boxing
Smiley
9:30 am - 10:30 am
ROC Star Body
Dominique
12:00 pm - 12:30 pm
ROC Bottom
Dominique
12:30 pm - 1:00 pm
ROC Cardio Fusion
Ryan
5:30 pm - 6:30 pm
Ballet Barre
Ronit
6:30 pm - 7:30 pm
ROC N Row
Ryan
7:30 pm - 8:30 pm
Kick ROCs
Takeela
5:30 am - 6:30 am
Kick ROCs
Takeela
6:30 am - 7:30 am
Vinyasa Yoga
Amanda
9:30 am - 10:30 am
ROC Bottom
Takeela
9:30 am - 10:30 am
ROC Out Pliates!
Amanda
10:00 am - 11:00 am
Cardio-to-Go
Sarah K
12:00 pm - 12:30 pm
ROC Out Pliates!
Sarah K
12:30 pm - 1:00 pm
ROC Boxing
Smiley
9:00 am - 10:00 am
Ride the ROC
Paris
9:30 am - 10:30 am
ROC Star Body
Dominique
11:00 am - 12:00 pm
ZUMBA®
Ramon
12:00 pm - 1:00 pm
ROC N Run
Adrienne
1:00 pm - 2:00 pm
Vinyasa Yoga
Amanda
2:00 pm - 3:00 pm

roc social

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@RocHouseFitness

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